The Non-Linear Road To Recovery

Bianca Chappell portrait

Written by Bianca Chappell

Bianca Chappell is a Mental Health Strategic Lead, Cognitive Behavioural Coach and Mental Health First Aider.

When things go awry, we like to know what to do and how to do it, so that it can be sorted out – it’s a totally natural response. With some illnesses, the treatment is simple and we are able to move on. Unfortunately, mental ill health isn’t so straightforward, and to make it even more frustrating, recovery is hardly ever linear either – we don’t experience feeling better in a nice, neat, straight line.

Life is mostly unpredictable and there’s only so much that we can control. Our mental health can take a knock-back from the things which go on internally for us, but also the things which happen externally.

We may have been going along all hunky-dory and then something happens to cause one of those sinking-stomach rough patches that we work so hard to avoid. Similarly, we might have had a long murky spell and then find that something happens to give us a lift.

Our mental health isn’t stationary, it’s transient and a counter reaction of so many individual factors. It’s difficult to always know what’s helping and what’s not, to be able to make changes to rebalance and create new habits to feel settled again. 

It’s hard work and sometimes we’ll put time and effort into something that isn’t quite right for us which can be demotivating and use up energy which is in limited supply. The very nature of mental ill health is that it depletes our energy resources, so we’re always having to weigh-up where we are, with where we’d like to be, but to also be mindful that we’re not using up all of our future energy supplies. It’s a never-ending puzzle.

Life in itself is full of ups and downs. When we add mental ill health to the mix, those lows can feel extraordinarily painful and crushing. We’re working so hard to move forwards, towards good health, and those setbacks can really dent our hope and confidence. We might find ourselves in a spiral of ‘well I’ve tried so hard and things are still going backwards so everything is hopeless and I’ll never get better so there’s no point in trying any more’. It can be very easy to get into this spiral and it is very hard to get out of it again. Hitting a blip doesn’t mean that everything is hopeless and it certainly doesn’t mean that all of our hard work is for nothing. When it all feels a little much, take some time out to hunker down and up the self-care. It can feel counterintuitive but energy, hope and motivation aren’t in limitless supply, we often need to stop, to take stock and top-up.

On the face of it, it often seems as though there’s no logical reason for our mental health deteriorating. But there’s usually something, however small it might seem, which has affected how we feel.

It can take a bit of work to figure out the sorts of things that might be contributing to our mental health dipping; habits, boundaries, obstacles, lack of support, triggers etc. We might need some help with identifying what our triggers are and in learning how to handle them. One of the things which can help is to keep a mood diary – this helps us to see patterns but also gives us an in-time reflection on what was what for us at any given time.

The more knowledgeable we are about our stressors, the more equipped we are to make decisions which are right for us and our mental health.

When our mood dips again, or we use behaviours we haven’t used in a while, it’s easy to feel hopeless, useless, and frustrated. We might find that we feel like nothing has changed, as if we’ve not got anywhere, and nothing is any different from last year, or the year before that, or the year before that.

Relapsing doesn’t erase our recovery. All the things we’ve achieved – keeping our mood stable for a while, going for a period of time without using behaviours, or something else – are still achievements.

When we look back, it’s the grotty and the great that we see – but the in-between stuff is just as valuable; there’s important knowledge we’ve gained and lessons we’ve learned which help us to be more informed going forward. Every time we go through a rough patch, we can take an insight from it to aid our recovery. Even though it might not feel like it, we will be in a different place from the time(s) before. We have more experiences and more skills than we’ve had in the past. We never go right back to square one because we’re approaching each rough patch from a slightly different place.

Mental ill health isn’t something we’d choose and it’s definitely not a stick with which to beat ourselves up about. We didn’t choose to be mentally ill in the same way that we don’t choose to catch a cold. When we punish ourselves for how we feel, it makes us feel worse and plays into the hands of the illness we so want to be free from.

Not being okay can be hard to cope with, we so desperately want to be okay, but it is okay not to be okay. Nobody can be okay all of the time and recovery will always be full of ups and downs as we learn new things. It’s when we own-up to our not-okay-ness that we find ourselves in a place more accepting of help, more likely to ask for help, and more open to changes, self-care and being gentler to ourselves.


The Intersection of Race and Neurodivergence

Anu Roy portrait

Written by Anu Roy

Anu is a TeachFirst leadership Alumni and digital trustee and teacher committee lead for charities in England and Scotland. She is currently a digital curriculum development manager and works in inclusive education projects incorporating tech.

‘Just stop fidgeting please’.

I have been told this my entire life and truthfully, I have then said the same sentence to students during a lesson. Students who do not seem focused, who might have lost their pen, cannot find the right page. As teachers we all know these students, but with that sentence -do we run the risk of reducing them to something they cannot control?

Traditionally, the narrative around restless behaviour in the classroom can be characterised as an uninterested student, potentially becoming disruptive if the teacher does not intervene. However, neurodivergent students with ADHD may find it difficult to focus, feel restless and struggle to overcome impulsive behaviour. This is particularly challenging for BAME neurodivergent students who are continually underdiagnosed for ADHD, making it harder to raise awareness and create an action plan to support them. 

In our current education system, I have realised that there are BAME students who have struggled from nursery all the way to their graduation at university with difficulties which arise from ADHD as a root cause, but they were never diagnosed. The inequities of treatment and resources coupled with the systemic barriers faced by people of colour can mean that the joy of learning is lost when these students feel like they are not meant to succeed. Instead, educators have a duty to shape systems which support neurodivergent students and address their barriers to learning. 

The next time we see a student looking restless, instead of assuming they are disinterested, it is important for us to take the time and speak with them about whether they have trouble concentrating and what measures we can put in place to help them navigate that. When all students are excited and keen to learn, what we can accomplish in the classroom knows no limits. 


Teachers Working from Home - Working Hard or Hardly Working?

Lindsay Patience portrait

Written by Lindsay Patience

Lindsay Patience is the co-founder of Flexible Teacher Talent. She is a Teach First Ambassador, a School Leader and a mother.

A recent TeacherTapp question asked how people felt about heads, senior leaders and teachers having a regular day to work from home. Here are the results:

Should HEADTEACHERS be allowed a regular day to work from home?

13% Strongly agree     30% Agree                              (43%)

22% Disagree               22% Strongly disagree             (44%)

Should SENIOR LEADERS be allowed a regular day to work from home?

11% Strongly agree     30% Agree                              (41%)

27% Disagree               22% Strongly disagree             (49%)

Should TEACHERS be allowed a regular day to work from home?

14% Strongly agree     33% Agree                              (47%)

30% Disagree               14% Strongly disagree             (44%)

Obviously, given my love of all things flexible working, these responses left me perplexed and frustrated. Why shouldn’t heads, senior leaders and teachers work from home one day a week? What if they would do a better job if they worked from home? What if that meant we had better retention, recruitment, motivation and productivity in the education sector? Why do more people disagree that senior leaders should be allowed to work from home than they do for heads? What could it be that made people disagree with this?

Is it because they think school staff need to be in school?

Of course, they do. But all the time? Not all of our working time is in front of out pupils. In fact, heads have the least contact time in the classroom or elsewhere with students, so they have the greatest opportunity to work from home. Similar for senior leaders. Working from home is more possible for them because they don’t have so many face-to-face lessons.

The lockdowns showed us (in a very unplanned and unexpected way) that a great deal can be achieved away from the school site. It obviously was not an idyllic situation and outcomes and working conditions were often inferior to what we could have achieved in school, but there were some aspects that showed us we didn’t need to all be on site, all of the time. Staff communication, briefings, CPD, parents meetings, using software for assessment and for meetings and many other things. If we could make some of those things work when we were thrown with no warning into such an unprecedented situation and some of them were effective, just imagine how successful they might be if they were planned and utilised strategically. Working from home is one of those things.

Is it because the more senior you are, the more important it is that you are in school?

Heads and senior leaders often have administrative or strategic work to do that would be better conducted privately, quietly, uninterrupted in a work environment that suits them. This may not be in school. This might also be true for teachers, why does PPA have to be on-site? I have never been able to plan effectively at school. My best planning is when I am at home with time and space to reflect and I find it more conducive to creativity. I mark best in cafes, in fact it is the only place I can productively mark away from distractions at school and home.

Maybe those who disagreed just did so because it doesn’t seem possible?

Full time teachers with 10% PPA get half a week out of class, not one full day. So maybe they interpreted the question as one day a week and immediately said no as they assumed it meant time away from classes?

Or maybe there is something else going on here as mentioned in the Teacher Tapp blog on the findings. They mention the “phenomenon that people typically don’t like it when their colleagues are given a benefit which won’t be extended to them.”

Why did more people disagree about senior leaders than heads? Is it something about the job role? You have to be present and in school dealing with issues as they come up? More important as a senior leader than as the head?

Is it because we just don’t trust people to work from home?

Media coverage of the pandemic showed that there is a sentiment that those working from home rather than the office are not working as hard. There are images of people lounging around in their PJs, looking after their kids at the same time, generally not working hard. But really this just boils down to lack of trust in people as professionals. So what if someone works in their PJs if they still get the work done, maybe they are more productive in their PJs. Accountability is important but it doesn’t disappear when people work from home. They still have to do the work and get the results. Some managers just find it problematic if they can’t heavily supervise and monitor workers and so don’t trust them to work from home. Echoes of this are shown again with Teacher Tapp data from the following week suggesting only 15% of teachers are allowed to have their PPA time off site. Why is this figure so low? Why can’t teachers do their planning, preparation and assessment time outside of school? It is dedicated time when they are not to be scheduled for contact time or other commitments so why can’t they have more autonomy in where and how they use this time?

The positives of working from home

Well, here is why I was strongly agree that some time working from home would be good for teachers, senior leaders and head teachers:

Working from home is more productive

A study by Standford of 16,000 workers over 9 months found that working from home increase productivity by 13%. This was attributed to a quieter more convenient working environment and fewer breaks and sick days. Workers also reported improved work satisfaction, and the rate of employees leaving was cut by 50%.

77% of those who work remotely at least a few times per month show increased productivity, with 30% doing more work in less time and 24% doing more work in the same period of time according to a survey by ConnectSolutions.

A study conducted by Ask.com found that 86% of employees prefer to work by themselves when they are trying to be as productive as possible. There are many tasks that would be much easier without constant interruption. Schools are noisy, busy places by their nature. They are also not always particularly well kitted out or designed as staff work spaces.

And in schools, better productivity, means better outcomes for our pupils, but also better use of public money.

Working from home attracts and retains a diverse staff

What if your heads, senior leaders and teachers can’t work full time? What if they don’t want to work full time? Without flexible working, you miss out of candidates, you miss out on diversity, you miss out on experience and perspective and the opportunity for effective succession planning and development.

Working from home makes us happier

Another US study reported that 82 percent of telecommuters said their overall stress level was lower, while 80 percent reported higher morale because they worked remotely. Other reported benefits of working from home include: less commuting time and more time for wellbeing. Time spent working from home can mean more time for hobbies/pets/time with family/exercise. We are better teachers if we are happier, which is better for students, and relationships, and retention etc.

Also, just give the people what they want!  91% of the UK’s office workers would like to work from home at least part of the time. I know teachers aren’t office workers as such but such overwhelming positivity about working from home must be somewhat reflected also in out staff bodies. It is also worth considering that if office jobs continue to offer hybrid work environments but schools do not, it will be harder to recruit career changers and those currently working in schools who are looking to leave may find more attractive working conditions in other industries.

So that turned into quite a long essay in support of working from home! But I feel strongly that if the education sector doesn’t embrace flexible working and make changes to facilitate it then our schools are missing out on diversity, retention, motivation and productivity that is crucial for our children. Working from home doesn’t mean never being on site, flexible working doesn’t mean teachers walking out on a class in the middle of the day. Our traditional school structures don’t lend themselves well to flexible working but more importantly neither do our attitudes and the cultures in our schools. Flex can work in schools, there is a growing evidence base of case studies showing this, but we need to change how we think about flexible working. Embrace the benefits and make changes to allow them to be taken advantage of.

Working from home reads/references

Has the use of VAK changed at all since 2018? – Teacher Tapp

Surprising Working From Home Productivity Statistics (2022) (apollotechnical.com)

How Working from Home Makes People Happier – Remote.co

The productivity pitfalls of working from home in the age of COVID-19 | Stanford News

Ten Facts You Should Know About Telecommuting (baselinemag.com)

Coronavirus: Why some people want to keep working from home – BBC News


How East Stanley Primary School used Rainbow Laces to build a more inclusive environment for its pupils

Adam Walker portrait

Written by Adam Walker

Adam is a Primary Teacher at East Stanley Primary School in Durham and is a member and advocate of the LGBTQ+ community.

‘The number one thing is the inclusivity benefits of the resources. Not having pupils question who is playing football and building a much deeper level of respect for each other.’

Creating an inclusive environment for pupils is a top priority for many teachers and their schools. As we celebrate LGBTQ+ History Month, Adam Walker, a teacher from East Stanley Primary school tells us about how using the Rainbow Laces resources, from Premier League Primary Stars, helped create a more inclusive environment for his pupils – increasing their understanding of gender stereotypes and the LGBTQ+ community. 

“We had an incident at a football match a few years ago where a pupil from our school called a player from another team a homophobic slur. It was at this point we realised that we needed a solution that we could use to support our pupils in understanding the importance of being inclusive. After a long search to find the right solution, we came across the Rainbow Laces resources from Premier League Primary Stars. A bank of free resources that could educate our pupils around the importance of inclusivity, challenging stereotypes and being a good ally – it was exactly what we were looking for.

At East Stanley we are seeing more girls wanting to get involved in sport. So it was great to see Premier League Primary Stars use male and female professionals in their resources to show balanced representation of real sport. Activities such as ‘Do it like a…’ and ‘Be an ally’ have been popular with the pupils. It has especially given the girls something to look up to and through challenging stereotypes we have mixed teams playing football with a deep level of respect for each other.”

East Stanley has used the Rainbow Laces resources in PSHE lessons at the school to create a more open environment: “The Rainbow Laces resource pack helped us in our PSHE lessons when talking about what it means to be a part of the LGBTQ+ community or discussing gender stereotypes. Now all the pupils are aware of different types of representation; they know that it doesn’t matter if you are homosexual or heterosexual, a boy or a girl, your ethnic descent, or what your first language may be.”

As a member of the LGBTQ+ community, Adam appreciates the difference that resources like Rainbow Laces make: “Now that I have these resources I reflect and think that if material like this had been available when I was in school, it would have helped me to identify and feel more comfortable as a result of inclusive topics being spoken about openly. The more we use material like this in primary schools, the more we will create a better environment for everybody to live freely. It is only going to have a positive influence.”

Speaking about whether he would recommend the resources to fellow teachers, Adam said: “I would 100% recommend them. Knowing how the PSHE curriculum works, Rainbow Laces has been great for us. For other teachers who are looking to increase inclusivity at their school, we have loved the outcomes the resources have given us. Premier League Primary Stars has a wide variety of resources too and there is also the opportunity to build Rainbow Laces – and others resources – into additional lessons around Maths, English and PE. We have seen a real difference and our pupils are happier as a result.”

At the end of 2021 and during the Premier League’s Rainbow Laces campaign, Premier League Primary Stars launched a new resource pack called ‘Rainbow Laces – This is everyone’s game’. The pack, perfect to build into PSHE lessons this LGTBTQ History Month, includes an educational film, and supporting resources, celebrating LGBTQ+ football fans and showcases the power of football to bring people together. The film tells the story of a young Sheffield United fan and member of the LGBTQ+ community, who talks about what football means to her and how it has played a part in helping her to feel proud of who she is. 

Premier League Primary Stars has a wealth of dedicated LGBTQ+ and Anti-Discrimination resources – all free – for teacher to use in the classroom linked to English, Maths, PE and PSHE here

About Premier League Primary Stars

Premier League Primary Stars is a national primary school programme that uses the appeal of the Premier League and professional football clubs to inspire children to learn, be active and develop important life skills. Clubs provide in-school support to teachers, delivering educational sessions to schools in their communities. Free teaching materials ensure the rounded programme, which covers everything from PE and maths to resilience and teamwork, is available to every primary school in England and Wales. 

The Premier League currently funds 105 Premier League, English Football League and National League clubs in England and Wales to provide in-school support for teachers. 

For more information about Premier League Primary Stars or to register, visit: www.plprimarystars.com

You can also contact Ben Lewis-D’Anna on blewisdanna@everfi.com or 07590465455. 


Maximising Connection During Maternity Leave

Liz Cartledge portrait

Written by Liz Cartledge

Senior Vice Principal at a large Secondary School in Sheffield. Leader of Inclusion, Behaviour and Designated Safeguarding Lead. Liz is the mother to twin girls and returned from maternity leave in September 2020.

As a leader, the constant care of students and staff is arguably the most important and biggest responsibility in the long list of daily tasks. Getting the balance right and knowing what to do in each unique case can be hard. 

It is true that we learn through our mistakes, however, sometimes it is helpful to be able to reach for some real-life guidance. Sometimes the hardest of experiences can make us the strongest. I personally experienced a lonely and isolating maternity leave due to the COVID-19 pandemic and lockdown in 2020 and thus feel I can offer some useful insights and support to schools who want to ensure their staff on maternity leave are cared for. 

Since returning to work, I have often been asked to support other newly pregnant staff and on occasion those off with long-term absence. I feel empowered to help staff and one key reason I cite for this is because I feel confident sharing my own personal struggles and vulnerabilities, which I encountered on the journey to motherhood. Through Nourished Collective who featured a series called Mother, Sister, Daughter, Woman  (Copy of This is How We Look (mcusercontent.com)), I shared my story which has helped me to break the silence that can exist around this issue. This has helped me personally and professionally to become a stronger leader.

The key is to build a school where staff feel valued, heard, and listened to.  Sharing my story has given me the drive to know I can provide others with the space and empathy they need. It doesn’t matter what the issue is, if we, as leaders, are open about our emotions it can mean we are relatable to others; so I urge you to be vulnerable and see the benefits from it.  

Recently, I have been considering the support we provide our staff with whilst on maternity leave. During my maternity leave I experienced reduced support, no baby groups and limited access to a GP. Maternity leave can be incredibly lonely and isolating. Connection is therefore key, and schools can provide this. 

Within any school there is an abundance of knowledge and talent. Schools can offer emotional sanctuary and security.  New parents/carers should be encouraged to share photos and updates regularly with a key member of staff. Furthermore, if you have a few members of the team off at once, could a group (perhaps via WhatsApp or equivalent) be set-up pulling all together? 

I am often asked to be the key person identified to talk to new or soon to be new parents/carers. Currently, I am in regular contact with new Mums on maternity leave to provide them with a close connection with school. This helps us keep in touch and is a lifeline on some days for those Mums. I know this having cared for twin babies during a pandemic!

Do you offer this 1:1 support for those on maternity leave? Do staff have the chance to have 1:1 chats with a named ‘go to’ person on SLT?  Could this help morale and well-being at your school if you make these subtle changes? 

What kind and frequency of contact do you have with those on maternity leave? They are, after all, still employed by the school doing what is arguably the most important job of their lives. We owe it to them. 

Remember, as leaders we can make a huge difference. Simple acts of kindness go a long way, sending cards or flowers can help bridge the gap that can grow when on leave. Creating a sense of family first is vital for staff retention. 

Occasionally, without bridging this gap, we can risk staff being anxious to return or not returning at all.  

Another key step to helping staff on maternity leave is to give them knowledge. By making them aware of the policy, for example what KIT (Keeping in Touch) days is a great start. It should not just exist in a policy given to staff to read. This could become part of pre-recorded videos shared with staff or information passed on in a 1:1 meeting before they leave. The impact of doing this is that it helps staff to be empowered and feel supported at this important time. 

When staff do return, make sure they have the chance to meet a key person they feel comfortable with and that well-being chats are regularly put in. A review meeting 6 months or sooner after returning is a must to help the member of staff feel supported and to be able to reflect on how they are coping with work alongside parenthood. 

Remember, it takes time for the member of staff to adjust to work. Schools move at a fast pace, and we must be patient. Small steps are acceptable. Don’t be too hard on yourself if you are returning and don’t expect too much if you have someone returning, at first- be flexible! Personally, it took me 12+ months to be myself again at work. Letting staff know this is great for their self-confidence and self-esteem which can be very low with sleep deprivation!

Celebrating the return of staff from maternity leave is important to share with all staff in briefings, in newsletters with parents/carers and with governors. It helps everyone see the member of staff returning as a new person which I feel is supportive and celebratory of their achievement/s! 

The more we share, the greater the understanding will be for all and the greater the potential for empathy can begin. 


The Need for Equity in Education for Those Trying to Conceive

Caroline Biddle portrait

Written by Caroline Biddle

Consultant, fertility coach and fertility advocate. Founder of Fertility Issues in Teaching.

The journey to parenthood isn’t always straightforward, with assisted conception being a route for many couples and individuals. 

1 in 6 people in the UK are infertile, and in the last 10 years there has been an increase in women in same sex relationships looking to assisted conception for support to grow their families, as well a significant rise in those deciding to head down the route of fertility treatment to become a solo parent.

Female employees need time out of work to access fertility treatment

Male infertility accounts for 50% of infertility, nevertheless it’s women who require the time out of work to attend clinic appointments for scans and surgery.

The Teachers’ Fertility Treatment Survey is the first ever survey of its kind, gathering data from female teachers (including those who have left education) that have accessed assisted conception in the past 10 years. Data collected from the survey will provide an accurate insight of what is happening in schools in England and Wales as we unearth:

  • How career progression of these women has been affected
  • The percentage of schools that have fertility policies in place 
  • The impact of the support and the lack of support on female staff accessing assisted conception
  • The wellbeing of staff members receiving fertility treatment 

Employees can be surprised to learn that assisted conception in most school HR policies is referred to as ‘elective treatment’, meaning they find themselves compared with someone who wishes to have a breast enhancement during term time. 

Categorising fertility treatment as elective is outdated. 

The word ‘elective’ implies that fertility treatment is a lifestyle choice. This is discriminative terminology towards those with the disease of infertility and also to those in same sex relationships and who need assisted conception to have a biological child, or women who require treatment to become a solo parent for reasons such as having no partner, or having recently come out of a long term relationship.

Why we need assisted conception policies in the workplace

We need assisted conception policies in every workplace. In schools this policy will ensure that all teachers who are trying to conceive, no matter what their circumstance, are included, protected and supported. 

Thousands of teachers are leaving the teaching profession every year, due to burn out or a change in personal circumstance. Some of these teachers leave education due to a dip in ambition following a lack of support following fertility treatment.

How to make policy inclusive and equitable for all employees

When writing your fertility workplace policy consider the following to avoid discrimination:

  • Use non-gender specific language
  • Allow partners (or those supporting someone who has no partner) to attend all fertility appointments. 
  • Be cautious not to discriminate against relationship status
  • Be mindful of the sexual orientation of colleagues when writing a workplace fertility policy
  • Be inclusive of the ages of those opting into assisted conception
  • Avoid putting a limit on time off per cycle, everyone will need a different amount of time dependent on their personal circumstances—no two fertility journeys are the same

Life beyond the policy

A workplace fertility policy is a great starting point for schools wishing to be supportive of their staff who’re trying to conceive. There is however still work to be done from here.

To find out about the work Fertility Issues in Teaching offer, you can get in touch through the website, where you’ll also find helpful blog posts and information around free upcoming webinars.


The Journey To Overcoming Timidity

Ayo Awotona portrait

Written by Ayo Awotona

Ayo Awotona specializes in confidence building for girls in education. She does this through programs, workshops, and keynote speeches.

For the timid, change is frightening; for the comfortable, change is threatening; but for the confident, change is opportunity.”  – Nido Qubein 

Being human, we tend to adopt certain qualities that do more harm than good. One of those qualities is timidity. So, let’s take a look at how we can overcome being timid as a leader in education a.k.a servant leader. 

What is timidity? 

It is defined as showing a lack of courage or confidence. To clarify, there is nothing wrong with having moments of not feeling confident or courageous but it becomes a hindrance when we take on a persona of a timid person, especially as servant leaders.

What can cause timidity?

There are many causes of timidity; for example, an unhealthy relationship between the SLT, constraints around teams (thoughts, behaviours, and styles), process (reporting, hierarchy, and steps), and technology (tools, applications, and systems), fear of transparency or a combination of these things.

Ultimately, a helpful way to overcome timidity is first learning what the root cause is. Sometimes we get caught up with the symptoms instead of dealing with the underlying issue. Just like when we are ill, rather than focusing solely on the symptoms, we try and find the cause of the illness and treat it. 

Introspection is really beneficial to not only pinpoint the symptoms but also discover what causes our own timidity. From there, we can decide what the next step is to effectively deal with it. 

The consequences of timidity 

A major reason why we need to tackle timidity is that it can cripple us from being the best servant leaders we can be.

Below is a list of examples of how timidity can negatively affect us: 

  • Second-guessing oneself 
  • Overthinking
  • Silencing our voice 
  • Too hesitant or too rash in actions and words 
  • People-pleasing
  • Constant worrying 
  • Stressed out

How can we triumph over timidity?

It is better to look at overcoming timidity like a journey instead of a race. It includes mental training and learning to make decisions from a place of confidence than fear. 

Self-reflection helps in having a better understanding of ourselves and our feelings. It would be very useful to ask ourselves in our personal time; “what makes me timid?”, “what could I gain by looking through life from a lens of confidence”, “what could I lose by looking through the lens of timidity?” and other questions similar to this. 

When we find our answers, hold on to them! We need them in times of stressful and difficult scenarios i.e. change resistance, keeping everything time-boxed, and dealing with distributed teams. So when our timidity arises, we understand why we feel the way we do and will (hopefully) have an effective plan on how to tackle it.  

Essentially, we all have to go through our own personal growth so we can be amazing servant leaders otherwise we miss out on being the greatest we could be. So, let’s take action against timidity and start (or continue) our journey to overcome!


What it means to be a diverse educator

Chloe Roberts portrait

Written by Chloe Roberts

Chloe is an English trainee from Hampshire. She is currently completing her training with BASCITT.

Teaching for diversity refers to acknowledging and celebrating a range of differences in and out of the classroom. Being an inclusive practitioner who embraces difference allows transformations in the way we think, teach, learn and act. This is vital in ensuring all students feel celebrated in their learning environment. Although we have come a long way in recognising and celebrating diversity, we still have a long way to go. It is not a case of acknowledging that you are already ‘inclusive’, it is about educating yourself on key aspects of your students’ lives and the dynamics of society. This is something that I will continue in my practice as I embark on my journey to becoming an English teacher. I am quite fortunate that in my subject I can use a variety of resources within the classroom that celebrate a vast amount of different people and cultures, however, this is more limited in KS4 due to the GCSE specifications. Understandably there are more limits in other subjects but having more of an awareness of what you could do is vital. So going forward, what can you do to increase your own knowledge and understanding on diversity? 

DiverseEd:

This site is a hub of resources and knowledge on diversity and inclusion. Hannah Wilson has created a space where a variety of practitioners can come together and share thoughts and research. In addition, events and seminars are organised regularly to support teachers and equip them with a breadth of knowledge. 

I attended an online conference with Diverse Ed and the range of topics discussed were extremely informative. Hearing from a diverse number of practitioners gave me lots to think about in terms of my own practice. Inspiring teachers to be activists and encouraging a diverse number of people into the profession is a way to make waves in the education community. Jo Brassington, who discussed their own experience in the classroom as a non-binary teacher, claims that ‘to make change we need to be seen in the room’. I absolutely agree with this, as a member of the LGBTQ+ community I have always struggled with being open about my identity with others. Discussions like these have encouraged me to ‘be seen in the room’ and embrace my own differences, which some of my students can relate to. I am no way implying you must ‘come out’ to students if you do not feel comfortable, but having some transparency about your own lived experience can create a safe space for others to. 

The whole morning was incredibly thought provoking and gave me a lot to think about in my own practice. Fortunately, there are recordings of the conference on Diverse Ed alongside lots of blog posts which can inform your teaching. (see below in further resources for website).

Seminars: 

Over the past year I have attended a variety of seminars relating to diversity in education. All of which I have found on Eventbrite. I find this website incredibly useful for a range of different forms of CPD. It is accessible and the majority of seminars are free to access. This is another way to increase your knowledge on a variety of different topics, including diversity within education. 

A recent seminar I attended was on ‘Recovering Black Storytelling in Qualitative Research’. This covered how we can encourage our students to use their narrative voice alongside a discussion on Stephanie Toliver’s new book, which is being released. She discussed the literary devices she used in her novel and the origins behind them, which was really interesting. The thought process behind a writer’s writing is always incredibly fascinating! This was a celebration of black culture along with discussions that can translate into the classroom. Although curriculums are becoming more diverse, I have found there is still a lack of celebration when it comes to people of colour; the negative connotations that are presented in literature through the texts we have historically studied are not changing. Why are we continuing to study outdated ideologies? I am not discrediting the fact that it is important to have an understanding of such things, but to prioritise information presented by white cisgendered men, does limit our understanding and knowledge of other cultures. 

Overall, seminars are brilliant and can really inform your practice. Eventbrite has such a range from something subject specific or general CPD for teachers. I recommended having a look around the site and searching for seminars that spark your interest. 

What can you do in school? 

I think a good place to start is speaking to colleagues and gauge an understanding of what your school already does. In my previous school, I knew that there used to be an LGBTQ+ and ally group during lunch times. I then decided to reinvent the club and bring it back. I wanted to create a space where anyone could come and discuss their experiences and learn about the LGBTQ+ community. I was really pleased with the turnout and the maturity all students displayed when discussing their experiences. It was great to hear their ideas and what the school could do to ensure they were being more inclusive. 

Speak to your departments and see what you can bring into the curriculum. Again, as an English teacher I am fortunate to be able to bring in a range of different texts that students can learn from; however, tutor time is an excellent way to go into more detail and have discussions with students regarding diversity and what it means to them. Obviously PSHE is an excellent way to integrate these topics but get to know what your students are learning in PSHE and relate that into lessons. In addition, during LGBTQ+ History month and Black History month, there are a range of one off lessons that you can use in school which celebrate and educate those on diversity. Please don’t limit yourself to using these resources during their celebratory months, there are so many amazing things we can learn from a variety of lived experiences. 

Here below are a range of resources that I have found really useful in my learning journey: 

Books: 

  • How to transform your school into an LGBT+ friendly place by Anna Carlile and Elly Barnes 
  • Celebrating difference: A whole school approach to LGBT+ inclusion by Shaun Dellenty 
  • From Ace to Ze: The little book of LGBT terms by Harriet Dyer
  • The Emperor Has No Clothes: Teaching about Race and Racism to People Who Don’t Want to Know By Tema Jon Okun
  • So You Want to Talk about Race By Ijeoma Oluo
  • White Fragility By Robin D’Angelou
  • Why I’m No Longer Talking to White People about Race By Renni Eddo-Lodge
  • Memoirs of a Black Englishman By Paul Stephenson
  • White Privilege By Kalwant Bhopal
  • Not Light but Fire: How to Lead Meaningful Race Conversations in the Classroom by Matthew R. Kay
  • Facilitating Conversations about Race in the Classroom by Danielle Stewart, Martha Caldwwell, and  Dietra Hawkins (comes out in March)  
  • Knowing How To Discuss Race In The Classroom: A Guide For White Teachers On How To Develop and Understand Racial Literacy by Ashlee A. Jeannot
  • A Little Guide for Teachers: Diversity in Schools by Bennie Kara

Websites:

People to follow on Twitter: 

@Dradambrett 

@LGBTedLondon 

@MrsV_MM10

@prideandprogress

@jobrassington 

@iamjerrel 

@lyftaEd

@LGBTed

@womenedengland 

@diverseed2020

@Anna_carlile 

Here are some of the things I have thought about when increasing my knowledge on diversity. It is a journey and it is important to ask yourself difficult questions and reflect on what you can do within the classroom. As teachers we can all be activists and create an environment where all of our students feel heard and validated.


Whose Potential is it Anyway?

Ellie Garraway portrait

Written by Ellie Garraway

Chief Executive of Grit Breakthrough Programmes, a youth charity that delivers personal development and coaching programmes in schools, colleges and universities across the UK.

The odds are that, when you look at the website or mission statement of a youth charity, school, college or university, or when you come across articles, blogs and posts about young people and education, you’ll see the word potential. For those of us who work with young people it is vital that we ‘support young people to fulfil their potential’ and yet it’s a word that has become so much of a cliché we’ve forgotten what it really means.

I like this early definition of it: ‘That which is possible, anything that may be’. And at Grit we see that come alive in the course room. The young people recognise that their belief that ‘I’m a nobody’ (for example) is not, actually, a fact. They come to see there are so many more empowering ways of interpreting themselves and their lives. It is a lightbulb moment that can transform young people’s futures and is a privilege to witness.

The Latin root is: potencia ‘power, might, force’.  When we become liberated from the limitations of the past and understand the power we have within ourselves, we can make things happen in our lives that previously we believed were beyond our control. “Before Grit I never felt able to challenge a professional on how they were reacting to an incident or dispute, or how they were being with a particular student. It was almost as if I was letting them dictate how I did my job. Now I’m able to hold them to account.”

THIS is what gets me out of bed in the mornings. 

But recently it has occurred to me that there is a darker, oppressive, almost tyrannical side to potential. 

Over the last two years in particular most of us have been comparing our life under Covid with what our ‘best life’ is supposed to look like. But it’s not just the pandemic. The culture of self-improvement can create the assumption that no matter what life throws at you, you can still choose to be ‘happy.’ These expectations can leave us feeling that the imperative to ‘fulfil our potential’ is a pretty large stick to beat ourselves with. 

This is certainly what our young people are telling us. It’s bad enough that they’ve had to experience the anxiety, trauma, disruption of living through the pandemic. But they are also having to live with the narrative of ‘catch up’: the ‘wasted years,’ ‘the cohort with fake grades,’ ‘the ones who’ve fallen behind.’ In some ways this narrative is as damaging (if not more) than the experience itself. When we think about potential as another way of talking about the gap between our current reality and the way we think it should look, it can be paralysing.

In his book ‘Groundedness’ Brad Stulberg talks about the notion of ‘heroic individualism’. This is the idea that only by giving everything to our work, our sport, our latest endeavour, our every waking moment and leaving ourselves empty, can we truly know that we’ve reached our potential. 

But actually, this can create a really unhealthy approach to life, one where we constantly need to feel that the level of challenge is as high as possible. Here, ‘Fulfilling potential’ is not about being slow, thoughtful, restful, still, ordinary – quite the opposite. It becomes accepting this as a generic cultural norm about what potential looks like and judging ourselves against it: ‘I should get A grades’, ‘have a huge list of enriching activities on my CV’, ‘get a graduate-level job’ (whatever that means). Only if I appear impressive to others can I truly believe that I’ve really nailed this potential thing. 

But what happened to allowing our own life to unfold before us like the unravelling of a great mystery? What happens when the way we measure ourselves is based on what feels right and true, rather than what will most impress others? Isn’t this what potential is all about?

So, while so many of us in the charity sector are driven by our passion for giving young people the opportunity to fulfil their potential – perhaps it’s time to really challenge whose notion of potential we have bought into – for young people and for ourselves.

Potential may well be ‘power, might and force’ but like any form of power it’s how you use it that counts. Let’s give that power to young people so they can reclaim their potential, decide what it means for them. After all, whose potential is it anyway?


Is your DEI team an unhealthy microcosm of your school or organisation? How you can journey through and learn from the process, in order to inform your future practice.

Caroline Davis portrait

Written by Caroline Davis

Caroline Lucy Davis, International English Teacher & Diversity, Equity and Inclusion Advocate with a particular interest in the intersection of gender and race.

This article, which was presented at the AIELOC (Association of International Educators and Leaders of Colour) online conference 2019, discusses my experience of working on DEI initiatives where there was evidence of clearly inauthentic and tokenistic practice to achieve certain targets and tick box exercises. My journey is one of  discovery to disruption to learning and exiting one educational organisation’s version of cultural relations and DEI work. 

I became a member of my organisations DEI team and discovered a fractured, non-communicative, barely functioning group receiving very little guidance. If I examine my reasons for seeking out the team at the time I did, it is really quite simple and why others may do the same. I was struggling with certain issues surrounding gender in particular and I wanted an outlet. I would later learn that I was certainly not alone in my experiences. My experiences also resurfaced my long-term interest in social issues and experiences of marginalisation. I found the lack of initiative and direction of the DEI team very infuriating and was keen to move things forward. 

So I found other ways to impact DEI initiatives through external volunteering opportunities sometimes connected to the organisation. I joined local and expatriate women’s groups, ran International Women’s Day events and was involved in a Global Race and Culture Working group. I networked internationally and it was this extending of my circle which was very enlightening and liberating for me. After quite some time of learning and leading more these initiatives, as well as feeling frustrated by the lack of movement on issues, I became lead for the DEI team. Excited, I threw myself into my new shiny (unpaid!) role in an area that I felt passionately about. 

I researched and thought carefully about how I would establish a representative team and one that would work on the areas of EDI that mattered most, and were most pressing to the staff. My team was going to be functional and effective! I read about how to have inclusive meetings and communication, as I had been long-term recipient of the opposite at the organisation. I had become used to hearing the same old dominant voices and seeing the same old faces…those faces that were all so similar to one another.

Working conditions did not make communication, meetings, organising events or initiatives easy, and then there were the office and organisational politics. Despite the challenges and we had some successful, if with less attendance than hoped, events and initiatives. 

At the same time, the idea of a microcosm became apparent to me when discussing issues even within the EDI team. We just did not seem to have the same understanding or experience of things. Could the EDI team, as representative of the wider organisation, be part of the problem? I indeed found clearly inauthentic and tokenistic practice to achieve certain targets and tick box exercises and even found my work accredited to someone else.

After delivering a presentation on racism in the UK and the lack of people of colour at senior leadership in the organisation, a manager approached me to say they had never noticed any racism and that was why they were so proud to work for the organisation. It was alarming that evidence can be so clearly under one’s nose, but remain unseen. Do we need to see racist acts to figure out that racism must be at play if there are no people of colour at senior leadership levels?

Clearly DEI teams can be unhealthy microcosms of wider organisations, just as classrooms, offices, schools, organisations can be unhealthy microcosms of wider society. So how do we journey through and learn from the process to inform future practice.

In my experience, the learning is the work and it is as rich, as it is exhausting. Keep a record of what you learn and how you learnt it. Seek out opportunities and reach out to the wider network. Stretch your microcosm bubble, perhaps you can burst it! By expanding my network and volunteering, I came to understand that there is a bigger world out there and people who see what you see, and want to make a genuine difference. I learned a great deal and despite the apparent silence, I believe I did disrupt things. I had felt invested and at the same time captive there and in the end decided that it was best for me to exit that educational organisation’s very outdated version of cultural relations and DEI work. This is how to journey through, learn from the process in order to inform your future practice.